Westbury Trym and Tone

The Workout

 

Our members are consistently mentioning their increased energy levels, improved appearance, improved feelings of wellbeing and the purchases of  smaller sizes in clothing.

 

At Westbury Trym and Tone, any woman can participate and see results regardless of age or physical fitness level.

 

Frequently Asked Questions

 

How many machines are in the circuit?

There are 10 hydraulic machines and 10 recovery/rest stations included in the circuit.  The recovery/rest stations are platforms cushioned to absorb the impact of your movements.

 

Do you use every major muscle group in the circuit?

Each machine works a set of muscles and by completing a circuit you have worked every major muscle group in the body.  Most of our machines are double positive, working opposing muscle groups, one set on the push and the opposing group on the pull.

 

Will I get a Cardiovascular (aerobic) workout at the same time?

Yes.

An aerobic workout is achieved by maintaining your heat rate with in a particular range.  We have easy to use heart rate monitors on the circuit.  Using them will help you to achieve the desired heart rate range.  Most women are pleasantly surprised at the amount of effort it takes to get into the aerobic range.  Remember it is a regular workout of moderate intensity that is going to give you results.

 

How long is the workout?

Each workout is designed to be a non-stop interval training workout lasting 30 minutes.

 

What sets this 30-minute circuit programme apart from the others?

The primary reason the Westbury Trym and Tone workout is different from our competition is due to our equipment.  Our equipment is specially designed with ten resistance settings for different fitness levels.  We adjust the levels weekly so that members get a different workout every week.  The amount of time you spend on each “station” will change weekly as well, ensuring that you are always working the equipment to the best of your abilities.  In some of the 30 minute workout centres you will reach a plateau around the six-month mark because there has been no change in your workout.  Changing the workout regularly helps avoid a fitness plateau and constantly challenges your body.

 

Who is the programme best suited for?

Women of all shapes, sizes, ages and fitness levels are able to benefit from  this workout.

 

What are the benefits of using your circuit regularly?

improve cardiovascular health.

improve sense of well-being.

reduce the risk of diabetes.

improve sleep patterns.

lower total cholesterol.

increase metabolism.

improve flexibility.

increase libido.

promote inch loss.

promote weight loss.

improve muscle tone.

decrease stress levels.

increase energy levels.

slow the aging process.

reduce the risk of stroke.

lower high blood pressure.

quicken and clarify thinking.

reduce the risk of osteoporosis.

reduce the risk of some cancers.

 

 

Why not try a free no obligation workout today and see how easy it can be to keep fit?

 

Call today.

 

0117 959 4826

 

Joline or Keith will be happy to help.

Rectus Abdominis, Iliopsoas Group, Erector Spinae, Gluteal Group

Adductors, Abductors

Quadriceps and Gluteus Maximus, Gastrocnemius

Pectorals, Deltoids, Rhomboids, Trapezius

Deltoids, Latissimus Dorsi, Upper Trapezius, Triceps, Biceps, Teres Major

Pectorals, Anterior Deltoids, Triceps Latissimus Dorsi Middle Trapezius, Biceps

Quadriceps Femoris, Hamstrings

Back Gluteals, Upper hamstrings, Quadriceps, Shoulders, Trapezius, Biceps

Deltoids, Trapezius, Biceps. Triceps, Latissmius Dorsi, Lower Trapezius.

External/Internal Obliques, Deep Posterior Rotators

The workout is an interval circuit training programme that provides a full strength and aerobic workout in just 30 minutes!

 

Our programme allows you to increase your lean muscle tissue, which increases muscle tone and basal metabolic rate.  An increase in lean tissue speeds up your metabolism, burns fat and aids in weight loss.

 

Muscle weighs more than fat, so even without losing any weight members lose inches.  It is not uncommon for members to feel their clothes are looser even if the scale still reflects the same weight.